Seriously...I learned the hard way. It IS possible to be sore in your arm pits.
Recently I have started back up on my health kit, much due to having about 4 weddings in a row that I am either in attendance or apart of. Also, work just hooked me up with an amazing workout facility, personal trainers and nutritionist included - for free!
After I say that, I hate personal trainers. They are the demon spawn of exercise. Every trainer I have had, loves and relishes in making my life miserable for an hour every day, and also the following two days when I cannot walk or stand without looking like I rode a horse for 10 hours. But I am starting to come to the realization that this is developing into a love/hate relationship. I hate going - love the results. I've been there for about 3 or 4 weeks now and I am already feeling the difference, I feel stronger, faster, and I swear my love handles have shrunk. So those buttheads really do know what they're doing. UGH.
So for anyone considering a trainer, try it, you just might like it.
Peace, love, and kettle bell swings
